Hypopressives Course Questionaire Workbook (Available immediately)

Course Preparation

Week 1: EXPRESS Video 

Week 1: FULL Video

Week 1: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 2: EXPRESS Video 

Week 2: FULL Video

Week 2: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 3: EXPRESS Video 

Week 3: FULL Video

Week 3: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 4: EXPRESS Video 

Week 4: FULL Video

Week 4: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 5: EXPRESS Video 

Week 5: FULL Video

Week 5: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 6: EXPRESS Video 

Week 6: FULL Video

Week 6: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 7: EXPRESS Video 

Week 7: FULL Video 

Week 7: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 8: EXPRESS Video

Week 8: FULL Video

Week 8: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 9: EXPRESS Video

Week 9: FULL Video

Week 9: Beginners 101: Hypropressives Classes 10 Weeks Series

Week 10: EXPRESS Video

Week 10: FULL Video

Week 10: Beginners 101: Hypropressives Classes 10 Weeks Series

A 10-weeks pre-recorded Hypopressive Exercises Course for beginners.Begin with the Hypopressives Course Questionaire Workbook. There are two videos for each week: express and full video. Week 1’s videos will be released 3 days after your registration day, in order to give you some time to go through the workbook. Week 2’s video will be released one week later. All remaining videos will be released in a weekly sequence, until the last week, being week 10.This class series is perfect for those who wish to begin their hypopressives journey, or for those wanting to refresh or refine the basics.The workbook will give you a baseline at the beginning of the course. When you re-visit it again at the end of the course, it will help you measure your improvements.Hypopressive classes require minimal equipment. You will need a yoga mat ( or similar), a stretchy band, a ball, and a stable chair, ie, not one on wheels.Hypopressive exercises are best done on an empty stomach.WHAT TO WEAR:Wear something loose and comfortable that allows you to move. You can get quite warm when doing the exercises, so layers are a good idea.Looking forward to seeing you in class!

Beginners 101: Hypropressives Classes 10 Weeks Pre-recorded Series

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Beginners 101: Hypropressives Classes 10 Weeks Pre-recorded Series

Hypopressives Brisbane

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